Five Kakaar

Importance and Scientific Reasons behind 5 Kakaar's or 5 K's

Reasons for Originating of 5 Kakaar's or 5 K's

Guru Gobind Singh Ji has provided us special identification by providing us 5 Kakaar’s (i.e Kesh (Untrimmed Hair), Kara (Steel Bracelet), Kachhehra (Drawers like garment), Kanga (Comb) and Kirpan (Sword) ). So that we can easily be recognised while standing out in a crowd. Moreover, other people who are in any sort of danger or need can easily recognise us and approach us for help at any time.

1.Kesh ( Untrimmed Hair)

Sikhs believe that God is a perfect Creator. Whatever he creates is perfect. The keeping of uncut hair is therefore recognition of God's perfection and submission of a Sikh to the Will of the God. Moreover , It is also the fact that most of the world's Prophets and Saints have kept their hair uncut. Scientific Research About Kesh : a. Hair on our head protects the skull and brain. b. Just like the skin, Hair helps to absorb and synthesize Vitamin D from sunlight c. Hair also helps the pituitary gland (located in head) to produce Phosphorous. d. Hair on our body regulates our body temperature. e. Eye lashes, Hair in Nostril and Ears helps to keep out dust particles and air borne bacteria. f. Hair under our armpits prevents friction and irritation when we move our arms.

2.Kara (Bracelet made of Steel)

Kara – A Symbol of Restraint and Righteousness The Kara is a steel bracelet worn on the right wrist, symbolizing restraint from evil actions and a constant reminder to act with honor and integrity. It serves as a spiritual guide, encouraging the wearer to stay away from anything that may bring shame or dishonor. Scientific Insights into the Kara Traditionally made from steel—an alloy composed of metal and other elements—the Kara may also have potential health-related benefits. Some medical professionals suggest that wearing metal in contact with the skin can positively affect blood circulation. How? Metals possess electromagnetic properties, just like the human body. When worn, the Kara may act as a conductor of ionic energy, potentially influencing blood flow and boosting overall energy levels.

3.Kachhehra (Drawers like garment)

Kachhehra reminds Sikh to uphold high moral character and also to control his\her desires. Also considering that Sikhs had to regularly fight battles, Kachhehra was made compulsory for making them convenient while engaging in combat. Scientific Research about Kachhehra: Some studies have suggested that tight under garments and high temperature are not optimally conductive for sperm production. The testicles are outside the body for cooling because they operate for sperm production at a slightly lower temperature than the rest of the body. Whereas, the Kachhehra which are not so tight from the below allow testicles to operate within the required temperature range. Moreover, there is also similar theory of testicular cancer risk by the regular usage of tight undergarments.